Pause
Pause... Sunday does not knock. It gently taps and asks, “Can we slow down… just for today?” I used to think pause meant stopping. Doing nothing. Lying low. But over the times , I have realised— PAUSE is not about inactivity. It is awareness in motion. So today, I am choosing to PAUSE a little differently. P — Pay attention To my breath before my phone. To my body before my to-do list. To that tiny tightness inside that says, “Hey, notice me.” A — Acknowledge What I’m feeling—without correcting it. Without justifying it. Just letting it be. Because awareness begins with honesty, not perfection. U — Understand That there’s always another way to look at the same moment. Another story. Another response waiting patiently behind my first reaction. S — Search Not for the fastest reply, But for the wisest one. The one that leaves me calmer after I act—not heavier. E — Execute With clarity. With choice. With the quiet confidence that I responded, not reacted. That is...
